Well, really not that bad. Just didn't feel too spiffy today. I didn't get out until around 11 am. I kept putting it off. First I was a going to go out at 9 AM. Then it was 10 AM. That won't work too well when I return to work next week. However, I did get in 79 minutes of slow running. My legs didn't feel excessively tired but my HR rode up in the mid to high 140's most of the run and didn't come back down too quickly when I stopped. I ran up the RR tracks taking it very easy. I had the wind in my face all the way out to the 3 mile point. Coming back I started to perk up and went down Prospect and Stelling just fine. I felt decent enough to stop off at De Anza and do 4 laps on the track before finally heading back home. There was one of those fitness classes taking up the inside lanes but I stayed to the outside in lane's 8 and 9. Saw Little Spike down in the slot. Hadn't seen her for months. Also saw some really overweight junior college women trying to work it off.
My achilles held up well. So did my knee (no Protech today).
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