I ran 45 minutes easy on Friday and came back on Saturday and ran another 50 minutes easy. My right achilles tendon acted up a bit after the run on Friday but seems fine today. I inserted extra lifts in both shoes and taped my foot. I finally figured a name for the fact that my left knee and right achilles have been acting up lately.
Kneechilles
Both seem manageable. I plan to stay off the hills and just be extra cautious and see if I can run through it.
It has turned cold again now that the rain has cleared out. Down in the 30's this morning so I wore tights, ski cap and double gloves.
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