A big cold front came in and froze things last night. I actually defaulted to tights, wool ski cap and double gloves for my 35 minute morning run. I didn't get out in time for the workout which was Farwell (3.54 miles). I got up late, had coffee and rolled over the WVC at around 8:15. This is getting to be a bad habit.
The afternoon workout was somewhat better. Felt like it was in the 50's but there was still this wind blowing in my face on the way back home. 4 miles I think. My HRM stayed down in the 120's and 130's during both runs. Maybe 8 miles total.
One other little thing. When I got out of bed this morning I felt a slight pop in my right achilles tendon. Nothing painful and I felt little or nothing while running but it was a bit tender after the morning jaunt so I stuck an extra heel lift in each shoe, took some Advil and will ice shortly. Felt nothing during the afternoon workout. Keeping an extra lift in my walk around shoes too until this goes away.
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