I went over to Old Forbes Mill and ran 70 minutes partially with Jake and partially alone. I went up and back with Jake and had no problems with my left calf. We stopped at the end of the loop and then I set out to run up again but immediately my calf tightened up so I turned around and headed over to the track and ran that and the baseball field with little or no apparent discomfort. But make no mistake; the damn thing is still there haunting me. As on Monday, I found that the flatter the surface the better the run. Of course slower is better too. It is what it is.
Breakfast was the usual blueberry panckaes and coffee. Just great.
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