I had a meeting with a client canceled this morning so I hung out and ran around 11 AM. I did an easy 60 minutes with the HRM basically hanging out in the 130's. My left achilles felt good as did my knee which seems to be on the mend (for now). I had planned to ice and advil when I got back home but the achilles didn't bother me at all so I decided to just move on. The extra heel lifts and taping the left foot really seemed to help. I also did my pigeon toe gait whenever I headed up any sort of rise. It's an old George Sheehan trick. It keeps tension off the tendon.
Tension off the tendon
Tension off the tendon
Skip to the lou my darlin'
There was a dark haired woman running on the track who was wearing a black running outfit. Knee length tights and dark top. I have seen her before. She kept looking my way. Either I was the alpha male on the track (right) or she just was warning me off. Probably the latter. Luckily I am not a stalker or a dirty old man so she was safe.
I ducked any shower activity. It was breezy but the sun was out and the temps in the high 40's. It really wasn't too bad.
No comments:
Post a Comment