It s Wednesday. No running since Saturday. I can walk up and down stairs with absolutely no pain my my calf or knee. Whatever is going on it comes on very quickly once I begin running but goes away if I stop. I am not going to chance running for a long time. 6-8 weeks as I said earlier. I feel like I am on course but have stopped all stretching because after I do it the pain returns rather suddenly. Guess my body is trying to tell me something.
I don't miss running but I have also had to cut back on calories so I am hungry all the time. 3 small meals today. All out of the house. I will need to be careful not to pig out. Banana and oatmeal this morning, rice and chicken this afternoon and a salad this evening.
I did go over to Forbes Mill and walked for 30 minutes. No ill effects. Had breakfast with Jake afterwards.
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