I went over to the club workout with the goal of just running some lactate effort stuff. I am so unmotivated that I figured I could use some company.
I jogged around 17-18 minutes and then joined the club workout which was in progress. They were doing .66 miles around the tennis courts. I figured that I would follow Tim and just keep it easy but halfway through the first loop my upper achilles (or lower calf) started to hurt and while I finished the workout I also knew that I was finished too. I did slow jog another 15 minutes for a total of about 40 minutes but I finally realized that I had to take this whole injury thing more seriously.
When I got home I iced for 20 minutes and will do that twice a day until the injury gets much better. I will try to run Monday and see if I can run through it. I am going to stay on the flats. If not then it's two weeks and a cloud of dust before I got out again.
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