Forbes Mill in the morning again. I met Jake there before 8 am and jogged an easy loop. I then let Jake get ahead of me on the 2nd loop before I went out and ran an 85-90% 'er. It took me some time to get my HR up to 85% but I just worked it hitting the half way mark in 10:40. I slud back down in 9:25 for a 20:05. Good effort. Best in 3 years.
In the late afternoon I met Shel at Stanford and I ran another 35 minutes. My legs felt very good. Like I hadn't run hard in the AM. Strange sensation feeling that good.
Total for the day was 87 minutes.
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