Just 77 Minutes

I am beginning to really enjoy being off of work. After two days of pounding carbs I finally began to feel like my old self. I went out around 10:30 am. It was sunny and breezy and on the cool side but nothing that shorts and a long sleeve "T" couldn't handle. I made plans to run some threshold reps but never ended up doing them. When it came down to it, I "just" ran 77 minutes at 65-70% of max HR . Over to the college via the RR tracks, around then big loops around the soccer field and the track.