Forbes Mill. Ran 3 good loops with Jake. Best tandem run we have had in several years. 26-25-sub 25. I ran 6 minutes of shakeout at my house before so all told about 82 minutes. Some young thing blond in a jogging suit blew by us on the second loop. I wondered if I could stay with her if I could have paced her if I was on one of my time trial efforts. Jakes said "yes" but I had my doubts.
Weather was cool and sunny. Perfect for a blast up to the dam and back.
Jake may need a pace maker for an irregular low heart beat! His heart rate drops down into the low 30's and misses a beat now and then. As long as they leave the top end alone he should be fine.
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