I ran slow as heck this morning for 70 minutes. Beautiful spring-like day. Can't believe it. I did my usual (I am in a rut) college course to get in some mini-hills on the decaying par course that caps the top of the track. Felt great probably because i kept it so easy. Funny though...My left quad was sore after I got up from my bed where I had been stretched out watching some TV and eating breakfast.
Ice and Advil to the rescue (I hope).
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