I ran and walked 90 minutes today with at least 40 minutes of running. To be truthful, much of it was broken up by walking breaks especially in the afternoon session. Yes, I did two sessions but much of the running was in the morning and the nooner was mostly walking. The never ending sciatica was minimal as long as I stayed slow. And those who know me best, know that slow is easy for me.
Had breakfast at Bill of Fare this morning with the coaches. Jake wasn't happy with his varsity girls because they were not aggressive enough in getting out early in their respective races. So he'll punish them by doing some interval work on Monday. Okay, it isn't actually punishment. The goal is to teach them to get out faster. My opinion is that they have all had enough work. I would focus on their mindset, not further working their bodies. I would go talk to them both as a group and individually and co-op them into putting out more early on.
Of course I was not unhappy with their performances at all. But that's why I am an assistant coach.
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