I was back at Forbes this morning tearing off 3 minute runs followed by 1 minute saunters. I did 40 minutes of this. 30 minutes of soft and easy running sandwiched in between the white bread (walks).
The discomfort has really settled into the right glute and upper hammie but nothing more than an annoyance. I can run slowly with minimal issues and I can walk with no problems at all. I told Jake I am rehabbing. I want to stay close so that if I can get past this, I can have a shot at running a fast loop again. Maybe this year. I am just not there yet. Better than two weeks ago but still not "there".
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