Varied workout today. I was out for 75 minutes total with 40 minutes of running and 35 minutes of walking. I walked over to the De Anza track and then ran 3 x 10 minutes at a relatively strong pace broken up by a 200 meter walk (very Van Aaken). Then I decided to head home doing my last 10 minute run on the way. This mornings run felt very different than yesterday's heavy legged affair. Maybe the walk got me going. Each of the ten minute sections felt strong and where I cannot tolerate a short sprint, my sciatica didn't bother me much at all when I stuck to a steady pace.
I can see where going more to this type of program might help me both recover more effectively and also allow me to do some stronger workouts.
More typically would have been 60-70 minutes of 2,000 meter runs with a short walk recovery.
Oh well, who gives a flying ----! Only moi.
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