Not quite an hour

I ran 6 minutes around the neighborhood to shake things out. Then I drove over to Forbes and met with Jake who caught me sitting in the car doing email on my iPhone.

Damn that is addictive. 24-7!

We ran a pedestrian first loop in just under 27 minutes. Much faster than last weeks slogging 28 minutes and change. The second loop was just under 25 minutes. We had to pick it up over the last section from the ramp to Forbes. I could feel a tightness in my right hip but it wasn't painful. Just a reminder that "it" is still there.

The total running time was about 58 minutes.

Heat wave coming. Not too bad but still mid to upper 80's.

65°f

Fair

1. 
   

   Today

   79° / 54°
2. 
   

   Tomorrow

   85° / 56°
3. 
   

   Saturday

   87° / 56°