Last Chance Runner
Masters Runner and Coach
To reach me via email
If you wish to reach me: lastchancerunner@gmail.com
Saturday, March 19, 2011
70 minutes in the cold, rovercast and rain
Morning before club breakfast.
Cold, overcast, rain.
Ran 30 minutes.
Early afternoon.
Cold, overcast, rain.
Ran 40 minutes with 4 striders inserted as pickups.
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