Today was the first real training run since I came down with that cold back in early February.
I basically lost a month of training.
I met up with Jake at Forbes and ran two loops. Including some extraneous dump running I covered 61 minutes. The first loop was 27:06 and the second was 22:18 (12:02-10:16). 4 weeks of very little running showed up big time. The 22:18 felt like a sub 21 several months back.
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