Enjoyed coffee and a leisurely breakfast with the club this morning. I had really planned to make it to the workout but based on the last year...well, let's face it. I am Mr. No Show.
I got out around noon and ran 23 minutes of easy stuff around the neighborhood and over to the track. Once there I ran 8 x 500 meter super loops striding 100 meters on each loop. Averaged 19-20 without going to the well. Slow jogged home to make it an hour total.
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