3:21

Got up early. I did 22 minutes easy jogging. The last part was with Dimitri at the West Valley track. Then we ran a simple 800 meter trial.

1:41-1:40 which equaled 3:21. Age graded it is a 2:34.

A very even effort. Not at all exhausting.

We did a mile warm down as slow as possible.

Cool, sunny and very little wind.


So far

3:30
3:21

Long way to go.......