I ran an easy 45 minutes from Old Forbes Mill. I ran some of the lower dam trail which is relatively flat but then went over to the track to run the rest of the workout.
BUT!!!!
There was a maintenance man pushing a loud gasoline powered machine that was blowing leaves and dirt off of the track surface. I ran a few laps and realized that I wasn't having much fun, so I headed back up to the trail taking the left fork. It was generally flat except for one short sharp hill which I prudently walked.
It was girls with dogs day on the trail. I guess most of the guys were out working for a living. It wasn't just girls with dogs but girls with long hair with dogs. A double-double.
I did get in the 45 minutes running as slow as I could. The weather was near perfect. Cool, sunny and almost no wind.
Breakfast (on me) with Jake afterward.
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