45 minute Pitty Pat

I pitty patted around for 45 minutes this morning. It's late April and the weather is winterish. Cool, breezy and overcast. I ran over to the track and ran the outside lane and walked the short par course hill. My legs seem to be "over" the nicks and scrapes of last week. At least for now. I find that if I run slow enough I hardly feel the effort. I may feel sluggish at times but not beat up.