Easy 5 miler this morning while it was till cool.
This is a real variation from what I have been doing over the past ten years. Yesterday was hard day. 11 miles with aerobic fartlek. Sunday was an AT run. Under the old regime I would have taken the next day off. yet on monday I ran 2 x 5 miles and then 5 miles again today.
In each case my legs seemed fine.
I am not saying this is the way I will be doing to going forward, just that I am testing myself to see if I can handle it now and then and improve.
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