God this is boring. I sound like an endless tape of myself.
After taking Thursday off I ran 5 in the morning and 5 again at lunch time. My legs and body just felt better. The afternoon was session was high wind to Jamaica with some real gusts but I altered my course and slithered down behind some 3 story condo's and whatever else I had to do, to not get blown around too much.
Work as I know it is almost over. Two quick hours today passing the torch to Doug. It's basically done and I am back to auxillary consultant attached to King's Scouts or something like that. Somesone at the office said I looked too happy.
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