A real day off. Well hardly. I was ready not to run. That always scares me. When I am beginning to get fried (as in being burned out) the first sign is a significant desire not to run and that was what was beginning to happening to me. I just need to pay attention. As a friend recently wrote to me.
Not recovering? Well that doesn't work.
I can write up all the neat little schedule I want on scraps of paper or on my computer and it doesn't make a difference. When I begin to go down, I GO DOWN.
Ok, well I will begin to trudge up the mountain again and feel good about my running.
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