I ran an easy 5 miles in the morning. It was already comfortable out so I had a pretty good idea of what the afternoon would be like.
In the afternoon it was hovering around 90 degrees when I started my aerobic fartlek workout. Just a new twist to speedwork. I did a 2 mile warmup and ran for about 20 minutes alternating 3 minutes of 85% of max on the HRM and 2 minutes at roughly 75%. I repeated this 4 times.
I followed this with another 2 miles of easy jogging. Then I drank all the water I could get my hands on.
No idea of pace. Just effort and the heat.
Once I am no longer interim VP of HR and don't always have to be someplace in the mornings, I will shift this type of workout to the mornings on hot days. I am ready to let this job go. More than ready to shift to a new role.
Anway: 11 mile day.
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