The usual 10 miles day. 6 miles in the morning and 4 more at lunch.
I ran each session slow. Maybe a 9 pace with a 130-140 HR. The morning was cool but the afternoon run was in the low to mid 70's.
My legs felt OK (a few sores spots but nothing that bothered me too much) after Sunday's AT effort. Usually I take the day off but I felt compelled to stay with my program and see if I could handle it. Still, I will be careful. I will take Tuesday off and run again Wednesday.
I am trying for another 40 mile week.
61 and I am still running.
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