I met Jake at WVC. We did a slow big campus loop, ran some strides and then he went off to do 12 x 400 while I ran 12 laps of 300 jog, 100 stride. I seemed to do most of the 100's in the 19-20 second range with a few down in the 17's towards the end. Then we ran around campus. Jake cramped up half way around and we jogged and walked back to our cars.
A weak 7 miles at best.
No complaints on my side of things. I am back on my program to get under 13 minutes for 3200 meters. I just to need to rebuild slowly and see if I can get there by years end or sooner. Jake was dead legged at coffee and was headed home for a nap. My legs were tired but nothing like his.
The morning was warm as summer belches its last flame. Frankly things have so mild that I can endure this. It will be fall soon enough. I will look forward to the cooler running weather. It should help me get my times down.
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