I took two days off resting so I could pace Jake this morning. I ran the 3 (++) mile club warm up and then stayed with Jake during Farwell. It's basically a very hilly 3.54 mile course that once upon a time I ran in 18:22. Today it was 26:43. Roughly equal to a sub 23 minute 5K. Jake looked stronger than he had in months but he was far behind the guys he wants to go head to head with. We were in the low 7:30's though and for my purposes that wasn't bad. My legs were a bit tired but I never struggled. Afterwards we ran the campus loop.
Maybe 8 miles total
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