I went with Shel to the Dolphin Race up at the Marina Green in SF. I ran another 3 miles trying to pace him to a sub 26 minute 5K. Actually the goal was to find out where he was. The course turned out to be long (closer to 3.22 miles) but it still worked out to a mid 26 minute 5K equivalent. So two short falls this weekend. Neither Jake nor Shel hit their goals and I ran in the grey zone (too fast for easy and not fast enough for tempo) on both runs. I am running with Rick on Monday at noon plus whatever I decided to do in the morning. So that will be 3 days in a row. I will take tuesday off and get back to every other day running by mid week.
I have always liked the Marina district. If I had to live in SF, that is where I would want to be. Shel told me that he could not be single and live there because he would get into too much trouble. I asked him why. He said too many nice young women around. I replied that we were too old to play in that game. He came back with his take on this subject. If you have money you can play.
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