I went out of the house Monday morning at a good clip. I was surprised that my legs actually felt good but it didn't last long. I ran my two mile loop to the college and began to feel pretty tired as I hit the track. MY HR, which was around 150, zoomed up to the 160's and stayed there. By the time I was ready to head home I realized that I had to slow down the place. There was nothing much in the tank. I just pulled back the pace and dropped my HR to under 150 and got in.
5 miles
At noon I met Rick at Burgess and ran 33 minutes (flat). It was warm and our run was ugly. We cruised the streets on Menlo Park mostly running on concrete and asphalt when we could get it. Afterwards we went for lunch at MacArthur's Park and I drank several Arnold Palmer's and had pasta.
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