I did not begin today's run under optimal conditions. This was my 3rd day in a row running. I ran harder than normal both Saturday and Sunday. They weren't hard days but they weren't easy either. This morning I jogged over to the track did some easy strides and then ran 3200 meters in 14:37. This is called short tempo. It wasn't that easy. I then jogged back. Maybe 5 miles total.
At noon I met Rick and we jogged an easy 30 minutes running from Burgess park into the edges of Stanford University. Ugly run. Had to deal with lights and traffic. For Rick and I ugly runs are the norm. We love it.
I am taking Tuesday off. I need it.
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