I am going to have to back off again, being dumber than dirt. I was on the verge of getting under 13 minutes for 3200 meters and blew it again snatching defeat from the arms of victory. Yeah, I was bored with my training. Those 9-10 minute training miles were driving me crazy but in the last year my two fastest runs came on slow running with some 100's thrown in to the mix. That and the time trials were getting me there. I can run one hard day a week of something and that is it! I have to choose what it is. Last week I ran 3 semi-hard days and by yesterday I was pretty beat up.
I will eat crow and go back to what I was doing (except for one hard day a week). I may run in the hills one day to handle the boredom.
All I know is that I have to turn around and quick.
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