I slept in and sat around drinking coffee until I finally drove over to WVC arriving around 8:15. Wally was still trying to figure out the handicaps for the relay. It was cool and crisp and not windy like yesterday. I looked down at the track and for once it was full of club runners. No big Pac-Assoc race this weekend so the guys and gals were out for their weekly dose of speed.
My job (if I chose to accept it) was to run for 30 minutes and that is exactly what I did. My prime directive was to be able to run 2 x 30 minutes today and recover from yesterday's workout.
Later in the day, at around 3 pm, I jogged another 30 minutes and felt damn decent about both runs.
So far so good.
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