I ran just a buck short of 80 minutes this morning. Over to De Anza for all sorts of big loops and then back again. The weather was cool and sunny. My legs are feeling really good even though my left knee is a bit stiff in the early part of the run (but then it goes away). I may have to wear that Protech brace and see if that helps. It's a ding more than a real injury but I still want to be careful.
I have been reading Brian Clarke's books again and thinking if there is some way to add in harder work without chancing a breakdown. I am feeling so good now that I hate to screw with it.
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