I slept in to 7:30 this morning, lazed around the house drinking coffee and finally went out just after 9:30. My legs felt great and I clipped along with my HR in the 140-150 range running a total of 36 minutes and one second. The front door to door time ended up being about 90 minutes because I stopped the college to chat with Ohio and then ran (no pun intended) into John my "across the street neighbor" as I was headed in and jawed with him for God knows how long.
I can feel myself getting stronger. The longer I go without hard running the stronger I get. The long hills on Wednesdays and a now and then tempo run are enough.
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