I ran 76 minutes this morning. The wind was kicking up down the backstretch of the track and in my face on the way home. It wasn't all that bad but it was a nuisance.
I ran a 20 minute easy warm up heading over to the college and around the track and then did 7 x 800 at no more than 75% of max with a 100 meter jog recovery in between. Untimed as before. Just focusing on the effort for now. My legs continue to feel good. I certainly wasn't staggering on my way back home. In fact I felt OK.
The two women (the two blonds) were there walking the track when I showed up and were still there when I departed. A few others came and went. Briefly I was the fastest runner on the track.
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