6 x 800 at 70-75%

It may not have rained much yet but the weather is getting colder.

I drove over to WVC. It was sunny but there was a nice breeze blowing in from the east. Just enough to make the run uncomfortable (uh...err challenging) in places.
I ran around the campus for 70 minutes throwing in 6 x 800 on the track at 70-75% of max with a 100 meter jog in between. Brian Clarke was right. Running dead alone on a cold,windy track at 75% of max is enough to emulate the feel of faster running in the early part of a race. I didn't really settle in until about the 4th rep. By that time my HRM was reading 75% and I held it there for the last two 800's. I didn't time them but will later on.

For now it is enough just to go do something faster than easy.

No problem with the workout. The goal is simply to begin to slide into doing something that helps me physically and mentally run faster later on.

I jogged around campus afterwards.