Cool sunny, hazy morning. I got out around 8:30 AM and ran for 82 minutes doing my usual trek over to the college which I extended to 20 minutes. Then I did big loops for 50 minutes keeping my HR in the 130's and 140's. My legs felt fine. No soreness or tiredness. I scampered up the short hills with no problem.
The track was fairly uninhabited but eventually two women showed up who I often see walking together. Then the elder couple showed, he alternately running and walking raggedly and her staying to the very outside lane and slowly walking. A women showed up in tights. She had a rather compact build and light blond hair. She ran a couple of quick laps as a warm up and then did wind sprints up and down one of sidelines of the football field.
I headed back home by a shorter route. It was a decent run. No big hurry. Plenty of time to loaf before lunch.
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