West Valley College. Cool but getting warmer rather quickly. I met Dimitri and warmed up for 25 minutes with striders. Then ran 2 x 600 meters in 2:14-2:15. 10 Minute easy jog afterward. 40 minutes total.
The club was running 400's and we got tangled up in their workout at the start line but otherwise it was all good. The first 600 was tougher than the second one. I tend to warm into the workout. I felt like I could have run a 3rd one if I had chose to.
Dimitri then went and ran a 59 second 400 so he had a great day. Mine was on course. I did what I said I wanted to do. I have a long way to go.
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