Quietly ran 50 minutes this morning. I kept things slow (but then what's new about that?).
Master runners always think they can come back. As Jake said, "I wish my legs felt as good on the run as they felt in the car on the way over."
Nolan Shaheed has it right (IMHO). Just try to beat what you did last year.
You are always in a retreat. Age is relentless that way. Time and wear and tear are trying to break you apart. You win by showing up. So many others have fallen by the wayside. Their knees or hips or backs won't let them run anymore. It'll break you too. Just not today.
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