I got myself over to West Valley, warmed up for 20 minutes and did some quick striders. Then Dimitri and I launched into my goal pace, let's get used to 90 second pace, 400's. The club was down on the track too doing 200 meters. We avoided getting too tangled up with their workout.
I asked for and got 92-90-90-88. Walked a lap between each. Dimitri did a great job of leading me though. I felt much better than last Saturday. 10 minute slow slow warm down.
Strangely, for May, it is raining even though it held off during the workout. Not heavy rain. More of a lead colored sky with a drizzle machine left on. Even the sky is conserving water.
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