I showed up at Forbes this morning and ran for 53 minutes. My legs actually felt reasonably good. I ran up the trail to the dam, getting to the top in 15 minutes (and change) and then came back down in 12 minutes. That added to my endless circling of the high school track kept most of the run on soft surfaces.
I may be overdoing this diet thing. I felt the lack of carbs which led to a slight cratering on my Sunday 60 minute run and again on Monday. I ate pasta last night and again tonight. I want to get my weight down but not at the cost of energy to fuel my so-called running. I am and continue to be a running, idiot savant.
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