I went to WVC this morning, met Dimitri and warmed up for 25 minutes including striders.
The workout was 2 x 800 followed by 1 x 400.
We ran the 800's in 3:10-3:08 with a lap walk in between. Then Dimitri ran a 400 in 60 while I jogged some more. I almost didn't run the 400 but at the last moment I decided that I had to get by this inertia that makes me a coward.
I ran an 83.9 and felt really in control (no pushing).
The total workout including jogging around was 40 minutes.
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