Forbes Mill again on Thursday morning. Beautiful day. Cool and windless. Jake and I ran up to the dam and back twice. I ran the hills but slowly. Slower than slow.
27 and change on the first up and back. 26 and a few on the second. About 53 and half minutes all together.
No calf problems (and how many times have we heard that before?) but the key was that I kept the pace easy and slow and ran the upgrades very slowly.
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