To reach me via email

If you wish to reach me:

Friday, March 18, 2016


Decided not to get an injection. Synvisc or cortisone. Yeah, it'll make my knee more comfortable but it won't help cure it. It won't fix the issue which is an abrasion on my right femur just above the knee.

I'm taking the season off. As is no running for now or the immediate future,

R E S T gives me the best chance of coming back. Even then there is no guarantee.

Rest is walking and BRIng.m