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If you wish to reach me: lastchancerunner@gmail.com

Thursday, December 18, 2014

Another feel good run

Tom, Danny I ran another easy 60 minutes at WVC. Once again, my legs felt good. The weather was cool and partially overcast.

Tuesday, December 16, 2014

Feel good run

Drove over to WVC and ran an easy 60 minutes with the boys. My legs felt good but the pace was slow.

Breakfast with Tom afterwards.

Sunday, December 14, 2014

100-100

I walked with Lucy this morning for a half hour and then drove over to WVC for an hour run. Dimitri and I warmed up for 22 minutes and then ran 30 minutes of 100 stride (25 second avg) 100 jog. 10 minute warm down.

It was cool and partially overcast.

Saturday, December 13, 2014

The Rains Came




A whopper of a full deluge type storm passed through on Thursday. I opted for breakfast with my buddies. It dried out Friday so I walked an hour. Saturday was a 30 minute run and a 30 minute dog walk.






Tuesday, December 09, 2014

Reps

I finally got back to running some reps. I was going to wait until Thursday but then found out the weather forecast called for rain and wind so I moved it forward. Tom walked (afib) and Danny I ran for about an hour throwing in 4 x 400 in 1:46-41-40-36. The last two were the easiest.

The weather was moderate. No wind. Thursday is supposed to be a combo wind tunnel and soaker.

Sunday, December 07, 2014

Golden Gate Park run

I ran a slow shakedown run from the house this morning then drove up to the city with Shel and ran for 50 minutes in Golden Gate Park. Maybe 60 minutes total for the day. We measured off a downhill mile for our respective 70 year old attempts at sub 7 minutes next year. At 60 we both did sub 6.

Saturday, December 06, 2014

Run and dog walk

Low key 30 minute morning run followed later on by a dog walk. So maybe four miles total.
Breakfast after the run was one of the best even though the restaurant was really crowded and noisy. Food and service was good as always. No complaints.