To reach me via email

If you wish to reach me:

Thursday, October 23, 2014


Ran another of those easy 60 minute workouts. I was scheduled to do reps but was dragging a bit so I passed. Tom and Danny joined me. Beautiful weather continues.

Tuesday, October 21, 2014

200 club

Rick and Tom and I jogged 60 minutes. We're all members of the 200% club. That means we now take twice as long to run a distance in comparison to our best days.

Example of the 200 club for a three mile training run.

1970's and 80's: 3 miles in 19:30

Now: 3 miles in 39:00

Sunday, October 19, 2014

Real hills

I finally got back to running real hills again. Dimitri and I ran up Moody to Palo Alto park and back. We took it nice and slow arriving back at 76 minutes and change. I do admit to walking some of the uphill simply to go easy on the calf.

Saturday, October 18, 2014


My left hip was bothering me so I popped some ibuprofen. I drove over to the club and ran and walked for 50 minutes. I'd say 80% was pure running including a warm down around campus with some faster guys at a faster pace.  I felt good. Flowed along with little or no strain. Ice and more ibuprofen on tap for today.

Thursday, October 16, 2014

Not too shabby

I ran 5 miles give or take this morning. Tom and I warmed up and then, joined by Danny, I proceeded to do 6 x 400 at fast ( for me ) tempo. 1:45-42-39-37-36-34. 200 recovery in between. I'm getting partial to 400's.

1:38-39 average. Age graded to 72 seconds. Not too shabby for 69.

Tuesday, October 14, 2014

Very Easy Day

Ran and walked for 70 minutes. Tom, Danny and Rick accompanied me. Used a 2-1 ratio for an hour which made it very easy. Walked for recovery. My legs felt decent after yesterday's massage. The weather has cooled off. Sunny but with heavy clouds coming from the southwest. The wind had picked up by breakfast time.

Sunday, October 12, 2014


I walked and ran 6 miles this morning. Stayed low versus running hills. Dimitri and I jogged around Foothill College Track so slow that everyone was passing us. Business as usual. I didn't sleep that well last night and felt sluggish so I decided to do something but not too tough.

Something ended up being 6 x 200 relaxed tempo. Started at 48 and dropped down to 44.  I was more than happy with the results.