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Sunday, April 20, 2014

Going to the mountain

Dimitri and I finally ran the going to the mountain course in the Los Altos Hills. This is a longer variation of our usual route. It adds one steep #@%* hill.

No wrong turns this time. 49 minutes to the summit and 30 minutes back down which shocked both of us given how easy it felt. Passed twice though by two young women (tall, brunette, athletic, cruising by us like we were jogging....Oh we were!). I kept my HR at or under 70%. If that meant walking some portions of the steeper hills, then I walked.

Thursday, April 17, 2014

7:48's

Did my 8's this morning. Tom begged off due to heart rate issues. I ran 5 x 800 (2 minute rest) at a 7:48 pace. I used 168-172 as my AT range and right now I think it's right. I had to push early on to get up in zone but had to back off later to keep from going too high. The good news was that my recovery was excellent. My HR dropped back under 70% in a minute or less. Also, and this was the surprise, my reps got slightly faster as I progressed through them. The cool weather and two minute rest was probably the reason.

Tuesday, April 15, 2014

Good to Go Tom

It was Good to Go Tom today (versus Not Good to Go Tom). We didn't stay around the college much but instead ran Ray's warmup and the Northwest Passage that took us up to highway 9. It was cool but not cold so the running conditions were near perfect. I wore the HRM and mostly stayed in the 130 range. This was 15 beats below my target so the run wasn't hard.  Good Tom led the way. I hope he feels this good Thursday.

We hit an hour, walked a bit and called it a day.


Sunday, April 13, 2014

KING OF THE FOURTH LANE

Another one of those days. An hour exacto, running slow at first and faster later on. I wore the HRM and let it run for me. My HR floated up to the mid 140's and I was actually passing other joggers on the track. For a brief time I was King of the Fourth Lane. The reality was a ten minute pace and sometimes faster. Age grade it and you have a 7:18 give or take. Mostly take.


Thursday, April 10, 2014

8's with the HRM

8's this morning. Tom has been experimenting with not taking some of his meds to see if it would make a difference and it has! He stayed in the workout only taking one 800 off.

We ran 400-600-800 x 2 followed by a last 800. I wore the HRM and found that 166-170 was the range that I hit while doing the reps. After each rep my HR quickly dropped back under 70% so the recovery is about right.

Next week, no more mister nice guy. I'm going to do 2 x 400 followed by 4 x 800 followed by 2 x 400.

Tuesday, April 08, 2014

Easy hour run

Tom, Danny and I ran a very easy hour with walk breaks. T's and shorts. Seemed comfortable. First sign of summer. It's warming up. Real summer is several months off.

Sunday, April 06, 2014

Altamont

Ran up Altamont to the park and back down the trails to Moody and then to the college.  I took it very easy. The hills did the work for me. 80 minutes total.

Dimitri joined me.