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Tuesday, July 29, 2014

It felt good to walk

The mini heat wave continues or perhaps I should call it the humidity wave. Danny, Tom and I ran our usual 60 minutes using 3-1 on run-walk. My HR stayed in the 120-130 range.

It felt good to walk 

It's the way things are now. Walking feels like running did 20-30 years ago.

After breakfast I drove over to Bob's and we walked three miles roundtrip to Tom's for lunch ( and back ).

The new 8-9 mile day. I was thirsty and tired most of afternoon. Finally napped and woke up feeling rested and refreshed.

Naps seem to be a secret weapon.

The plan for Thursday is 6 x 531 meters (.33 miles ) which when totaled is 14 meters short of 3200 meters.

Sunday, July 27, 2014

Los Altos Hills

80 minute run up in the Los Altos Hills with Dimitri. Warm and humid. We took the HP Trail for the first time today. It was a nice alternative. I walk-ran much of the steeper uphill sections but my HR stayed up in the zone so I was getting a decent training effect.The humidity definitely had an effect on my heart rate especially over the last mile. I had to slow down to stay at 70%. I felt fine otherwise.


Thursday, July 24, 2014

8x400

Someone turned the heat on! Another (((heat) wave rolled through the Bay Area.  Tom and I ran 8 x 400. Me at AT and Tom at Vo2 max.  We took a 200 meter recovery in between reps.

1:48-43-43-41-41-41-40-39

1:42 average.


Tuesday, July 22, 2014

2-1

60 minutes of  2-1 (run-walk). Strangely Tom and I covered the same distance as when we run straight through.

Danny was a no show. His back went out.

Sunday, July 20, 2014

Threshold 800's

Met Dimitri over at WVC this morning. It was kinda warm and humid. We did a warmup and then ran 4 x 800 meters ( on the tennis court loop ) with a 200 meter recovery in between reps.

3:43-3:45-3:45-3:41 at 90%.

Had to fight to keep my HR down on the last two.  It popped up to 174-175 several times but a slight adjustment in effort dropped it right down again into range. No complaints though. Another good workout.

We warmed down around campus afterwards.

Close to six miles total.

Dimitri has a renewed respect for doing the reps off track. Yeah, it's downhill over the first 300 meters but after that you're flat or climbing.



Thursday, July 17, 2014

Some speed

Tom, Danny and myself.

West Valley Track

Mid morning

30 minute easy warmup.

2 x 400 ( 93 average )

10 minute warm down.


Tuesday, July 15, 2014

Drag-Ass

Danny, Rich and Tom running as slow as we could for 60 minutes. The weather was humid but not too hot. We drag-assed our way through the workout before heading up to see Big Bad Billy for our monthly wheel alignment (Chiro adjustment). Stopped to have breakfast too.