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Thursday, November 20, 2014


Slowly feeling better. I ran and walked for 65 minutes. Playing mostly. Danny ran & walked with me and Tom just strolled. We're quite a bunch. Got to admit that I felt good. We went down to Denny's later for breakfast and watched the beginning of a nice rainstorm.

Tom said it is ablation time. I hope so. There's only so many beta blockers a guy can take.

Sunday, November 16, 2014

70 minutes easy

Not feeling that great. I've been short sheeting the bed on sleep. I feel like it's catching up to me.

I decided to run easy this morning and stay away from the reps. I ran 70 minutes with Dimitri. We ran up and down some nice long hills but took it very slow.

Saturday, November 15, 2014

Really easy

30 minutes of really easy running while the club ran 1200's.

Tom's bad luck continues. He seems to have pulled a hammie running a blazing 13 minute pace.

I'm not sleeping well. No matter when I go to bed I'm waking up around 6:15 am.

One of my long term buddies mentioned that he's moving to Colorado for a woman. I told him not to sell his house. Try it for six months. Make sure. He just broke up with his long time lady friend. Sounds reboundish. I think he's gonna sell his place and move anyway.

Thursday, November 13, 2014

Three blind mice

Ran slowly around WVC with Danny and Tom. Tom struggled because of beta blockers. He's been struggling more lately. He continues to look for a chemical solution to his afib and it ain't working but I've laid off recommending an ablation. Danny's overweight, Tom's fighting heart disease and I'm just slow. We're like three blind mice. We just keep running and laughing about it.

I didn't do any reps. Maybe Sunday.

Tuesday, November 11, 2014


Just Tom and I today. We cruised 65 minutes with easy running around WVC and the local neighborhood. I could feel Sunday, but was not beat up because of it. Cooler temps but not winter yet.

Sunday, November 09, 2014


Today's workout was reps at WVC with Dimitri. We warmed up for 25 minutes and then ran the following:

400 in 1:41
942 yards in 3:35 ( court loop minus 220 yards )
220 uphill yards in 54 ( last 220 of tennis court loop )
400 in 1:38 ( fire truck turned in front of us and we had to detour around it )
400 in 1:36

Saturday, November 08, 2014

Big Loops

Club workout at WVC but as usual I wasn't in on it. I jogged around the big loop and the track for 40 minutes. Danny joined me for part if the run. Cool clear morning.