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Thursday, March 26, 2015


Danny was out but Tom was waiting as I drove in to WVC. We ran 70 minutes. Tom did a step ahead on me so finally I cranked it up to 65-70% of max and dusted him. We laughed about it during our post run coffee.

Wednesday, March 25, 2015

70 minutes

I ran an easy 70 minutes on Tuesday morning with Tom and Danny. Great conditions. Sunny and cool.

Sunday, March 22, 2015

Back to back

Rather than loading one day, I did back to back 55-60 minute runs. Saturday was pretty slow. Sunday included 35 minutes of stride, jog on the track.

Thursday, March 19, 2015

MAF like

Tuesday and Thursday were each 70 minute slow runs. Thursday may have been one of my lowest average heart rate runs ever. 118-122. Almost MAF like. Danny showed Tuesday to run but walked Thursday. Tom was good for both runs.

Sunday, March 15, 2015

AT 1500

Saturday: Quiet 35 minute jog chatting with Brian Conroy.

Sunday: D came over to my house to run a 1500 meter AT effort (88-92%) on the Blackberry Farm Course. We jogged over by a circuitous route (25 minutes) and did some strides.

The 1500 was pretty even. It was warm and slightly humid so I had no problems getting my HR up into range. We passed 800 meters in 3:37 and hit the finish in 6:43 which converts into a 7:15 mile.

We then jogged 25 minutes back to my house.

Thursday, March 12, 2015

Danny showed up on time

Tom was down Santa Barbara way wine tasting. Danny showed up on time (shock) ready to run. We did an hour of easy stuff (nothing new there) under cool sunny skies. Went to breakfast afterward.

Walked Lucy over the 3000 meter course at Black Berry Farm mid day.

Tuesday, March 10, 2015

Slow as I could

Ran slow as I could with Tom. Danny showed for breakfast. He was beat up roofing his gazebo.

If Tom wears his HRM then I don't need to wear mind. His easy effort is really easy for me.