Another Saturday workout. For once I actually ran with the club instead of off by myself. I did a 2.5 plus mile warmup and then ran the 2.75 club race but hung back with Jim Myers keeping my HRM at 70% or under. We were close to last barely breaking 24 minutes. Then I warmed down around campus with Jim Howe. I felt OK. It was a tad chilly but I can't complain.
Jake showed up at breakfast. He is falling back into his old habits and beginning to kill himself off again. It's too bad. He hit his goal of breaking 20 minutes on our Dam loop and then went back to his old habits. This means more days running and hard workouts over and over.
He's heading off to Texas for 2-3 weeks so we'll catch up later in the month or early December.
As for me, I may build my running time slightly but I intend to stay the course with the HRM.
No comments:
Post a Comment