Sleep was sub par last night. I made two mistakes. First I stayed up on my computer until about 11 pm and then continued to read The Terror by Dan Simmons. The book is consuming me. It won't just let me go to sleep. I finally had a couple of shot of Baily's and fell asleep around 12:30.
I didn't just bounce up out of bed and go run but hung out until around 10 AM before going out for a lazy 50 minute low HR jog. It was around 40 degrees and the sky was the color of slate. No wind though so it wasn't too bad. I went over to the college by a longish route and ran on the track for several laps before heading back home. The place was deserted.
Knee and achilles felt ok.
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