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Wednesday, June 13, 2007

Later that same day: HEATER!




It was close to 100 degrees at the track late this afternoon and that about wrecked any workout plans I had so I hung back and ran 5 miles including 6 x 800 at about an 8 minute pace. This was really the first very warm day of the summer. I am sure it won't be the last. I was smart and hydrated before the run so even though the heat slowed me down (and scorched my will power) I was still able to run the workout withour totally going down the toilet.

10 mile day

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