The Saturday club workout was the short six course. I did not want to go that far so I ran the 3 mile warm up with Dimitri and Ray and then set out on my own for another 5 miles. Mission accomplished. I ran 8 miles total instead of 9. Sort of like saying I don't want to run a marathon so I will stop at 25.2 miles.
It was one of those low HR days where as I ran I got stronger and had to push to get my HR up into the 130's. I had my typical Saturday INDIGESTION and I still can't figure out why that happens mostly on Saturdays and not other days. It's a work in progress.
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